Band-ITS

More than just resistance band. With your Band-IndependentTrainingSystem, you can train any time, anywhere and receive ongoing support and education to get the most from your kit. Love how you move with safe loaded movement training for athletes, seniors and everyone in between.

Join the Band-ITS revolution.

Strength4Dance

Create your strongest body for a lifetime of dance! Strength4Dance provides education for dancers for injury prevention through self-care and strength training. No matter what stage you’re at in your dance career, we have resources that will help you learn about your body and optimise your training.

Discover the Strength4Dance community.

Our Story...

We believe in improving how you move; anywhere, anytime, anyplace.

Take ownership of how you feel & power forward at any age. Life is more than just subscriptions, muscle bulk & flat abs.

Our People…

  • Sally Harrison

    Bsc (Hons) Physiotherapy , Corrective Exercise Coach, Clinical Pilates Educator, Health & Lifestyle Coach.

    My motto…I love movement!

    The creative core of S4D.

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  • Ryan King

    The core of our product operations & management.

    Leading Band-ITS Strength4Dance into the future.

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  • Ros Forman

    BA (Hons) Dance, Personal Trainer, Pilates & Barre Instructor

    From pointe shoes to powerlifting- and everything in between!

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